Self-care & Professional Treatments for Myofascial Pain Syndrome

  • Is your neck muscle pain making a frequent comeback? Are you clueless about how to treat it permanently? You’re at the right place. We’ll have a look at the basics of cervical myofascial pain syndrome as well as effective treatment options.

What is Cervical Myofascial Pain Syndrome?

Cervical Myofascial Pain Syndrome is nothing but a musculoskeletal disorder triggering pain in the neck muscles. This pain also extends to the surrounding areas (connecting tissues) of the neck muscles called fascia. A patient suffering from cervical myofascial pain syndrome often suffers from stiffened or damaged neck or fascia muscles.

As a result, the following happens:

  • Tightness or paining of muscles limits neck movements
  • The pain emerging from the neck area branches to other parts of the body like the head and shoulders
  • Some painting knots are felt around the neck and upper back muscles that emit pain when touched. They become trigger points that keep hurting whenever touched.

What triggers myofascial pain?

No medical evidence has been discovered proving the exact cause of cervical myofascial pain. It is assumed to be triggered by previous injuries, poor neck posture, overusing neck muscles, repetitive neck movements, neck muscle strain, etc. However, it can be effectively treated with Generic Lyrica.

5 DIY Treatments for Cervical Myofascial Pain Syndrome

Myofascial pain syndrome is common if your neck muscles are usually under strain. However, you may try some self-care tips to minimize this pain. Here is what you may do:

  • Massage

What’s more relieving than getting a relaxing massage targeting paining muscles? Though it may not work in all cases, it could be a soothing technique for acute myofascial pain. It’s great for temporary relief as your trigger points are pressed.

All you have to do is lie on your back, apply effective massage oil on your neck & upper back, and gently massage the trigger points or the tight knots using hands or foam roller.

  • Exercise

Exercising for neck pain relief could end up with simple stretching and strengthening ones targeting your neck and upper back. Practice stretching your upper back, especially after a back or shoulder workout session. It will ease muscles’ stiffness, relieve myofascial pain syndrome & strengthen neck muscles.

Instead of stretching, you may also try swimming, cycling, walking, or aerobic activities. Any such movements will soothe neck muscles.

  • Heat Therapy

Painful sensations are sometimes triggered in the neck and upper back region because of inadequate blood circulation therein. Using heat therapy turns out incredible as blood vessels dilate and blood circulation improves in the affected area. Don’t forget to protect your skin with a barrier before using any heat therapies. Also, make sure that it should be practiced for 20 minutes at a time only. You may feel effective faster when heat therapy is used along with Lyrica Generic.

  • Relaxation Techniques

Your internal stress sources may be causing headaches & not your neck pain. So, you may try relieving myofascial pain with breathing techniques and meditation at first. It is a slowly progressing process, but doing so can be your primary source of relief in the long run. After a few minutes of breathing techniques and your pain will be felt subsiding.

  • NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)

Sometimes, using anti-inflammatory drugs like Pregabalin, Lyrica Generic, Ibuprofen, and similar OTC pills can help relieve myofascial pain syndrome. They should be used along with stretching exercises for faster results. Meanwhile, it would help if you also got advice from the doctor on whether these drugs are safe for you.

What experts suggest for treating myofascial pain syndrome?

When you visit a doctor for myofascial pain syndrome, they may prescribe any of the following treatments for the same:

  • Trigger point injections

As the name suggests, your medical care provider will insert an injection in the trigger point & release an anesthetic mixture within. By doing so, they aim to provide relaxation enough for you to proceed with exercising and stretching. It only takes a few minutes for the trigger point injection process to complete, but it’s a great savage.

  • Myofascial release therapy

Generally, your physical therapist will choose myofascial pain release therapy for gently directing pressure and long stretching strokes on trigger points. How will they know if any progress is achieved with this therapy? Well, they’ll see if pain relief is felt, range of motion, and movements improve.

  • Dry-needling or Acupuncture

This technique uses hair-thin needles for relieving pain at the trigger points. Your acupuncture therapist or physician will insert them into your trigger points, aiming to relieve pain therein.


Cervical Myofascial Pain Syndrome often limits movements and gets painful if not treated on time. It usually grows severe when the patient starts getting painful bumps (or lumpiness) in the cervical paraspinal muscles. Thus, finding an effective cure is essential, which you can get after consulting a professional. You may start with a massage that relaxes your fascia and other DIY pain-relief techniques mentioned above.

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